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Even With a Nutritious Diet, You May Be Deficient in These Supplements

Americans this year will spend over 40 billion dollars on supplements, meal replacements, and sport nutrition products, a number that will continue to rise. But do supplements really work? Studies are mixed, but supplements seem to be beneficial when there … Continue reading

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The Importance Of Multivitamins And Antioxidant Supplements

In this day and age, we are spoilt for choices when it comes to health supplements. With a plethora of supplements available to us, it can be quite daunting to choose the ones that are not only useful to you … Continue reading

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How Do I Choose a Supplement?

The Basic Supplements If you only want to supplement your diet with the absolute basics, this article is for you. Most Americans do not get their basic micro nutrient needs met by food intake alone. Supplements become necessary to fill … Continue reading

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